10 weeks 45 pounds

From May 24th to August 24th, Matthew, Dave, and Mike are going to lose 30 pounds each. Join in on the "fun" here and get healthy!
First post! Good job, now post more...
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Joined: Wed May 25, 2011 6:52 am

10 weeks 45 pounds

Post by makkeru » Wed May 25, 2011 7:03 am

I started my own challenge earlier this year.
The "easy" part was loosing the weight, the difficult part is keeping it and not falling back to old habits.
It is very easy to say "Ah, I will cheat just this weekend and fix it later on" but if that later on is not coming you will keep stacking up and the scale will start climbing again.

Good luck with the challenge!

A small motivator for you guys: https://picasaweb.google.com/lh/photo/f ... directlink


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