Losing 52 pounds...

From May 24th to August 24th, Matthew, Dave, and Mike are going to lose 30 pounds each. Join in on the "fun" here and get healthy!
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Losing 52 pounds...

Post by Thorosden » Wed May 25, 2011 3:21 am

Wonderful timing MWG has as I recently started to get into better shape and with the challenge up I think I'll join you. Two weeks ago during my start I was 232 pounds and am currently sitting at 224. My long term goal is to drop to 180 - 185 so I'll be at 24.4 BMI, just inside the healthy range and well inside for those of us with dense bones.

Diet: I need 1650 at a minimum per day and 2900 at a max for the light activity that I do and for my body's minimum needs to function properly. Currently I am aiming at a net calorie intake of 2150.

Exercise: 2 days of running, 2 days of calisthenics, and 3 days of rest/not feeling well.

Reward: I thought this was its own reward? All apart of the new me I suppose.

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Re: Losing 52 pounds...

Post by warhammy40k » Thu May 26, 2011 10:06 am

Good luck
Milk for the Khorne flakes

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Re: Losing 52 pounds...

Post by Amael » Thu May 26, 2011 10:10 am

Good luck Thorosden :)

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Now we're getting somewhere...
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Re: Losing 52 pounds...

Post by grumhelden » Thu May 26, 2011 2:40 pm

Good Luck Sir! :D


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