Sunstar desires a few pounds shed.

From May 24th to August 24th, Matthew, Dave, and Mike are going to lose 30 pounds each. Join in on the "fun" here and get healthy!
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Sunstar
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Sunstar desires a few pounds shed.

Post by Sunstar » Wed May 25, 2011 2:41 am

Image
I look chubby enough for you.

I am not sure how this will work for me, I have been attempting to eat smaller meals, but now with my lovely injured leg, this may become a bit of a challenge. I will attempt to lose at least 10 pounds. I feel if I could be riding this would be easier, but with the sudden car incident this will be a bit harder.

Nevertheless I will eat smaller portions, try to get as much activity as I can. I will not cut out coffee. I am sorry but that's not gonna happen.

I will get a weigh in later when I can actually stand without the aid of a crutch. but in the mean time I will be working at about 1300 - 1400 cals per day. If I need to be cycling around a lot, I will up this by a couple hundred. As it is, I will be seeing my family doctor about my injury, so I will see what he can suggest.
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Smartah
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Re: Sunstar desires a few pounds shed.

Post by Smartah » Wed May 25, 2011 8:25 am

Ask him about swimming. It's a no impact workout and it does wonders for weight. :) Good luck!
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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Wed May 25, 2011 8:05 pm

I dislike going into a pool.... >.> We have one iwth the building mind you, I could, but I don't have a swimsuit.
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Mon May 30, 2011 8:02 pm

Weighed in, today at my doctor's I am 205lb (about 15lb less than I thougth). He said to me there are weight loss clinics that are covered by ohip, and checked my weight to height to determine if I qualify. He will get backt o me as soon as he gets information about it. So I will be trying to lose what htey deem safe.
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Re: Sunstar desires a few pounds shed.

Post by Amael » Mon May 30, 2011 8:36 pm

Awesome :) Good luck Sunstar, hope you recover soon :)

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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Wed Jun 01, 2011 6:40 am

I got myself 4 appointments at the clinic now. First one is a consultation, second is breathing tests to find out how many calories I burn at rest, third is to find how many I burn on a stationary bike. the 4th is a finally tally on all that and they give me my meal plan. first appointment is this afternoon.
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Fri Jun 03, 2011 7:57 pm

I am riding :3. With extreme difficulty but I am.
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Re: Sunstar desires a few pounds shed.

Post by Smartah » Fri Jun 03, 2011 8:48 pm

Yay! are you doing stationary or on an outdoor bike? As difficult as it is, doesn't it feel good?
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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Fri Jun 17, 2011 8:55 am

my out doors bike.

I have lost about 10 pounds. 195lb now
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Smartah
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Re: Sunstar desires a few pounds shed.

Post by Smartah » Fri Jun 17, 2011 2:34 pm

Wow! Thats great! Keep up the good work
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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Wed Jul 13, 2011 9:52 am

I need to go in for an official weigh in later, but I seem to be sitting at 180lb. wooooo going down.

EDIT: Bah, my home scale lies. Offical has me at 190. still going down :3
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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Sunstar
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Re: Sunstar desires a few pounds shed.

Post by Sunstar » Tue Aug 30, 2011 10:54 pm

my most recent weight in pegged me at 184. so I have lost about 20 pounds. The weight loss clinic I am at are concerned I am losing weight too fast. they say about a pound a week is good for me.

I am still enjoying my favourite foods, just in smaller servings.
"Yes, right. You're one of...those, Never understood why any self respecting Decepticon would choose automobile as his vehical mode when he could have flight." -Starscream

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