The Challenge - We're Losing Weight!

From May 24th to August 24th, Matthew, Dave, and Mike are going to lose 30 pounds each. Join in on the "fun" here and get healthy!
Spiders of the Warp
MiniWarGaming Beginner
Posts: 31
Joined: Fri Feb 24, 2012 12:48 am
Location: Georgia

Re: The Challenge - We're Losing Weight!

Post by Spiders of the Warp » Fri Feb 24, 2012 1:46 am

I Lost 30 pounds in three months, but in doing so i depraved myself of sleep and food. Im doing ok though.

Seandy
Now we're getting somewhere...
Posts: 4
Joined: Sun Aug 26, 2012 4:53 pm

Re: The Challenge - We're Losing Weight!

Post by Seandy » Sun Aug 26, 2012 7:15 pm

When Setting goals always use the SMART method it really works

Specific
Bad: I'm going to lose weight
Good: I want to lose 30 pounds

Measurable
Bad: I feel great
Good: Taking notes or tracking what your eating or a notepad on how much you lost or gained each week.

Attainable
Bad: I never played warhammer in my life but there a tournament on saturday i'm going to win without losing a single unit
Good: I'm going to lose 10 pounds this month
Realistic
Bad: It's Friday there a war hammer tournament tomorrow, I'm going to paint my 4 battalion boxes of ratman by the tournament tomorrow
Good: I'm going to do 20 minutes of exercises 4 times a week

Timely
Bad: I do it, you wait i do it.
Good: It is August 25th by December 25th i promise to lose 30 pounds

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