Weighing in...

From May 24th to August 24th, Matthew, Dave, and Mike are going to lose 30 pounds each. Join in on the "fun" here and get healthy!
tomask
Now we're getting somewhere...
Posts: 3
Joined: Thu May 26, 2011 1:32 am

Weighing in...

Postby tomask » Thu May 26, 2011 1:50 am

First off Great idea and this should be the right motivation for me at the moment, having used to weigh a comfortable 90kg (198 lbs) about 2 years ago i realised after my weigh in this morning how much i really have gained, i am now 130kg (286lbs)

My First goal for 3 months will be to shift 40lbs and around another 40lb the following 3 months, i need to do this for my health as well as myself due to some heart problems having emerged along with just not feeling good about myself!

I want to go back to running marathons next year so my goal is to mainly use running/jogging along with cutting out alot of the junk i eat in my diet.

I found the one picture that trully disgusted me and attahed it here i will be doing a Friday to Friday weigh in my schedule so my next update will be on Friday the 3rd of June and i will post a new pic at end of june!

http://imageshack.us/photo/my-images/40/96554099.jpg/

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Amael
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Joined: Wed May 25, 2011 11:29 am
Location: Sunderland, North-East UK
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Re: Weighing in...

Postby Amael » Thu May 26, 2011 7:33 am

Good luck tomask!

tomask
Now we're getting somewhere...
Posts: 3
Joined: Thu May 26, 2011 1:32 am

Re: Weighing in...

Postby tomask » Fri Jun 03, 2011 2:04 am

Ok so one week gone and i am down 5Kg to 125kg (275lbs) feeling alot better than i did a week ago. so far i have made it down the Gym 4 Times this week and going again tonight. Keeping it simple at the moment with some 30 Min runs on a good incline along wtih a 15 min high resistance bike ride!

Hope everyone else is going well dont give up!

tomask
Now we're getting somewhere...
Posts: 3
Joined: Thu May 26, 2011 1:32 am

Re: Weighing in...

Postby tomask » Wed Jul 13, 2011 4:31 pm

opps so i forgot to post in a while! Well good news is i have kept to working out and since my last post i have lost another 6Kg so i am now at 119kg (262lbs). So in total since my first post i have lost 11Kg or 24lbs!

So over halfway to my target however i think its goning to be more like 30 - 35 lost by end of 3 months. I have since signed up to run a 10k run in september as more motovtion.

One major plus side of what i have done so far is i don;t need to take medication for my blood presure now as i have been told by my doctor its come down enough that hes comfortable not starting me on the medication he was going to presribe before i convinced him to let me try get it down by natural methods!

keep going everyone!

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Wolfer
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Joined: Sun Jul 10, 2011 6:34 pm
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Re: Weighing in...

Postby Wolfer » Wed Jul 13, 2011 5:37 pm

Awesome tomask!
We both started at 130ish kg! im down by 4,5ish kg now after 4 weeks :)

Hope everything goes well! Keep up the good work!

Happy war-gaming from Sweden!
Blood for the Blood God!


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