Today didn't go so well for me... though I did lots of walking and still fit in a 15k bike ride. Long story short, upon arriving at work, I was given a company vehicle to use... and forgot my two smoothies in a freezer bag in my own car, so I ended up eating a fairly sizable meal at lunch. Mind you, it was Chicken Yakisoba, heavy on the vegetables, so I'm sure it was fine, but I also ended up having two coffees by 10AM (my trainer offered to buy and I felt a bit stupid refusing). Guess I may start forcing myself to tolerate black coffee afterall.
Anyway, got home, did my usual very-long-route to the grocery store, picked up more yogurt and fruit and a few random things. I would have filmed it, but the clouds were dark and ugly and I swore it was going to rain, so I left my camera at home.
Since I've got the company car now, I won't be missing lunch tomorrow Time to go blend it though, I don't want to be running that thing at 6:30AM.
it was an ugly night last night Mike, thought it was constantly going to start raining. Hey, I rode out to Lake Ontario and back this afternoon Mike, to check it out. Into a headwind the whole way there and then the climb back. It's a good ride if you have the time.
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I must have been right behind you - I basically did that same ride, started about 6PM and got back around 8. I didn't quite go all the way to Lake Ontario, but I could have. In other news, made it up the hill with the Locks without once getting off and walking the bike.... pretty proud there.
I went as far as the Skyway.. just checked Google Maps, another 6k would have put me on the Lakeshore. Ah well, there's the next target If I bike to Lake Ontario and back that'll be about a 54km round trip.
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