Search found 8 matches

by Grimjin
Sat Mar 17, 2012 7:15 am
Forum: Welland Wargaming Club
Topic: Club Forgeworld Order?
Replies: 8
Views: 620

Re: Club Forgeworld Order?

This is an awesome idea. First off I am thinking people are not going to get all they want in one go, so are there plans to repeat this on later dates? Also I checked out the site and did not see any amount for free shipping. What amount do we have to hit to obtain free shipping for Canada? Lastly i...
by Grimjin
Mon Jun 13, 2011 6:52 pm
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Re: Sustainable Fitness

Simple carbohydrates are foods your body can break down very quickly into sugar. Once a certain level of sugar is in your bloodstream [often referred to as a sugar spike], your body is forced to release insulin into your bloodstream to try and control the excessive sugar levels. While the insulin is...
by Grimjin
Mon Jun 13, 2011 4:58 pm
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Re: Sustainable Fitness

Not all fats are the same, but there is one we really need to try and eliminate altogether from what we eat. Trans fat or saturated fat. I think these substances were created to add shelf life to packaged foods. So when the world falls into collapse, we might be forced to eat this stuff to prevent s...
by Grimjin
Mon Jun 13, 2011 4:24 pm
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Re: Sustainable Fitness

Wanted to post some kind of chart for target heart rates while working out based on your age. So the idea is to find the range for your age and stay in the middle of the range. Training Zone Beats per minute Age.....60%......75% 20......120.......150 25......117.......146 30......114.......143 35......
by Grimjin
Sun Jun 12, 2011 5:31 pm
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Re: Sustainable Fitness

So if your just starting out again after a long period of inactivity, what should you do? Well in my opinion I would like to see you taking a daily multi-vitamin, vitamin C and D, and an Omega 3 and 6 combo [keep fatty acids in fridge, in fact the better ones are bought from a fridge]. Now even this...
by Grimjin
Sun Jun 12, 2011 9:43 am
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Re: Sustainable Fitness

I totally get the Weight Loss Challenge name, from a timing perspective and a name to grab peoples attention and motivate them to move, its a huge success! The thing I hate about it is one our fixation on the goal weight within a small amount of time! We gradually got out of shape, why not gradually...
by Grimjin
Sun Jun 12, 2011 8:17 am
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Re: Sustainable Fitness

To start with the best thing you can do to improve your health is to not make it worse. Do not injure yourself! Also be aware repetitive small injuries can lead to permanent large injuries. So I guess it is pretty easy to say that and we have all heard it before yet injuries seem to still happen. Gu...
by Grimjin
Sun Jun 12, 2011 7:24 am
Forum: MWG Wargaming Weight Loss Challenge
Topic: Sustainable Fitness
Replies: 9
Views: 1320

Sustainable Fitness

Hi all! Been reading the fitness challenge thread, and I salute those who have picked up the gauntlet. Cheer! Hopefully this thread provides a starting point for concepts and information to help you along your fitness journey. To start with I have no certificates, diplomas, or degrees on this subjec...