Dave Bench Presses, Kisses his Boyy and shows his Breakfast

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Konstantinos (Over a year ago): - delete
Blueberriesssss, seriously though, be sure to drink a lot of water throughout the day, and especially during your meals.
wehttam (Over a year ago): - delete
nice breakfast dave
Serder (Over a year ago): - delete
2 tips for you:
#1: do not fully extends your arms while doing bench press, it stresses your elbow joints and might lead to an injury (minor but annoying one)
#2 control your breath, it will help you lift more weight.
+1
RRRARRRgreyknight (Over a year ago): - delete
daves face is slowly getting more red on the bench pressups
balangaz (Over a year ago): - delete
Dude, don't lock your elbows in the end of the bench move like that, it'll mess them up... But that's the greatest breakfast ever!
proteus123 (Over a year ago): - delete
i need more ork tactica maybe one for the warboss!!! WAAAGH!!!!!!!!!
Jedi1997 (Over a year ago): - delete
lol just registerd and wached
movie
Dalorend (Over a year ago): - delete
hmm that breakfast.... very much want.
luethi_81 (Over a year ago): - delete
Man your wife must be awesome beautiful. That little fella can't be that cute from your genes! Just kidding. But honestly that little guy rocks! Especially when he looked at the camera quite suspecious.
DaveL (Over a year ago): - delete
Hi Dave, great to see how motivated you are.
I got some tips though: you should try to breathe more controlled. (example bench press: breathe in on the way down, breathe out on the way up) This helps your concentration and overall strength. Now put on so much weight, that you can barely do 6 to 8 repitions per set, do it slow, and watch your breathing.
masterkiller49 (Over a year ago): - delete
dave, why did you put only 45 on each side, it looks like it was too easy for you haha, i would say you could do it with a 45 + maybe a 10 or 15 on each side(60 in total/per side) haha and you gotta think about this : muscle control is better than doing it fast, take 2 seconds to lift it, and 4 to bring it down, keep on the great work
ChaosKing32 (Over a year ago): - delete
Dave healthy breackfast but too much portion you should cut it down like still have the omlet but only have a smaller tub of yoghurt and only 1 peice of bread also less blueberrys
warlord13 (Over a year ago): - delete
@nikzu: Thats a pretty nice army, but get more warbikes I am in the process of making 30.
Mercy0fSpades (Over a year ago): - delete
Hey Dave, how old is your boy? My daughter is 7 months old as a couple of days ago.
iamthewolf (Over a year ago): - delete
dave, from one lifter to another, please refrain from using the smith machine for bench work if you value your long term shoulder health. on the plus side, you have decent elbow tuck so that will really help prevent cronic shoulder / pec strain.
SignChapter23647 (Over a year ago): - delete
lol, activia I love that stuff, that meal is well around the same to what my cousin used to have: An egg drink, 2 yolks, coco puffs, with cold milk, orange juice, nutella, and buttered bread, YUCK!

P.S. your son be cute.
nikzu (Over a year ago): - delete
hey dave!! im making new 40k ork army and i need ur help how get my army stronger faster and better i have
warboss
3warbikes
shoota boyz
5 kommandos
give me anwesrs
thanx
(if u help me)
Vichyssoise (Over a year ago): - delete
Ewwww, Avocado.... Gross!! I call them snot-fruit..
billythekid256 (Over a year ago): - delete
Dave you have a cute son may he grow up to be a chaos player for the blood gods
Xeurian (Over a year ago): - delete
Love the no words to accompany the breakfast... IT INTRODUCES ITSELF!
Hexeter (Over a year ago): - delete
DAVE! I have those Exact same plates! lol Also a fan of the Activia.
legend hoods (Over a year ago): - delete
Aaaahhh, Dave's little boy is cute!
wasteland-warrior (Over a year ago): - delete
Dave's random jumping around makes me feel like i'm watching a Quentin Tarantino movie but better.
nightkyle1 (Over a year ago): - delete
especially your randomness
Fredly11 (Over a year ago): - delete
Completely random, but we all love you Dave!
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MiniWarGaming's Avatar Author: MiniWarGaming
Added: July 20, 2011
Views: 5,631
Rated: 12345 (3)

Be safe when exercising :)

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